四季豆瓜仁豆腐碎French Bean with Minced Tofu
- Prep Time1 Day
- Cook Time15 Mins
- Type
- View339
四季豆混合豆腐、冬菇、红萝卜、青豆和瓜仁,是一道简单易消化的可口素食料理。
Ingredients
材料A
Ingredients A
材料B
Ingredients B
材料C
Ingredients C
调味料
Seasoning
Directions
将豆腐放入冰箱,冷冻过夜至结冰。Frozen tofu in fridge for over-night until hardens.
把冻豆腐从冰箱里取出,解冻后榨干水份,抓碎备用。Defrost harden tofu, squeeze off water and tear into small pieces.
热油,爆香姜茸,加入冬菇炒香、放入其余材料B和豆腐碎,最后加入瓜仁炒匀即可上碟。Saute ginger in wok with some oil, add in Chinese mushroom, add in other ingredients B and tofu;stirfry until fragrant; lastly toss in pumpkin seeds,stir to mix and dish out.
四季豆瓜仁豆腐碎French Bean with Minced Tofu
Ingredients
材料A
Ingredients A
材料B
Ingredients B
材料C
Ingredients C
调味料
Seasoning
Follow The Directions
将豆腐放入冰箱,冷冻过夜至结冰。Frozen tofu in fridge for over-night until hardens.
把冻豆腐从冰箱里取出,解冻后榨干水份,抓碎备用。Defrost harden tofu, squeeze off water and tear into small pieces.
热油,爆香姜茸,加入冬菇炒香、放入其余材料B和豆腐碎,最后加入瓜仁炒匀即可上碟。Saute ginger in wok with some oil, add in Chinese mushroom, add in other ingredients B and tofu;stirfry until fragrant; lastly toss in pumpkin seeds,stir to mix and dish out.